A typical day at Heliotrope might be:


07:00am
Tea - and if you need it, fruit and yoghurt/honey available to provide some fuel for the yoga class to come!

08:00am
2 – 2½ hours yoga lesson instructed by one of our experienced teachers (possibly earlier in summer to beat the heat)

10:30am
Hearty breakfast buffet. See sample menu

11:30am
Free time. On most days there will be an optional excursion to one of the local places of interest. Or walk around the nearby area. Or take a dip in the swimming pool. You can also just chill in the shade of the garden with a book and some freshly squeezed fruit juice.


5:30pm
1½-hour Yoga class (generally relaxation / pranayama). On a boat trip day this will not take place.

7:30pm
Three-course, delicious, healthy meal eaten under the evening skies.

Evening
Relax, chat, read, take a moonlit walk. Or curl up in bed and read a book - a day at Heliotrope can be tiring...