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A typical day at Heliotrope might be:
7:00am
Tea, fruit and yoghurt/honey available to provide some fuel for the yoga class to come!
8:00am
2 – 2½ hours yoga lesson instructed by one of our experienced
teachers
(possibly earlier in summer to beat the heat)
10:30am
Hearty breakfast buffet. See
sample menu
11:30am
Free time. On some days there will be an optional
excursion
to one of the local places of interest. Or go to the nearby beach at Olympos. Other things to do include taking advantage of the lovely pool or, if at Angels Garden, the Hamam or Mud Bath. You can also just chill in the shade of the garden with a book and some freshly squeezed fruit juice.
5:30pm
1½-hour Yoga class (usually relaxation / pranayama)
7:30pm
Three course, delicious, healthy meal eaten under the evening skies.
Evening
Relax, chat, read, go on a trip to Chimera or Cirali. Take a moonlit walk, play backgammon (Tavla to Turkish people, who are big fans), or take a dip in the beautifully lit pool.
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