A typical day at Heliotrope might be:

7.00am
Tea, fruit and yoghurt/honey available to provide some fuel for the yoga class to come!

8.00am
2 – 2½ hours yoga lesson instructed by one of our experienced teachers (possibly earlier in mid-summer to beat the heat)

10.30am
Hearty breakfast buffet. See sample menu

11.30am
Free time. On some days there will be an optional excursion to one of the local places of interest. Take the free shuttle service to nearby Olympos beach. Other things to do taking advantage of the Hamam, hanging out by the pool, going for a walk, or just chilling in the shade of the garden with a book and some freshly squeezed fruit juice.


5.30pm
1½-hour Relaxation / Pranayama

8.00pm
Three course, delicious, healthy meal eaten under the evening skies.

Evening
Relax, chat, read, go on a trip to Chimera or Cirali. Take a moonlit walk, play backgammon (Tavla to Turkish people, who are big fans), watch films on the giant screen in the grounds, or take a dip in the beautifully lit pool.